I have certainly found that looking back at posts here, or FB memories, has helped me to identify patterns in my mental health; it's useful to be able to say "ah, it's April, my brain always goes wonky in April" rather than assuming that there must be something external that needs fixing.
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I have certainly found that looking back at posts here, or FB memories, has helped me to identify patterns in my mental health; it's useful to be able to say "ah, it's April, my brain always goes wonky in April" rather than assuming that there must be something external that needs fixing.